Lifechangeher
A 6-month mentoring program designed to help women create & establish solid habits physically, spiritually, & emotionally.
You might ask:
What will I be doing these next 6 months?
-Along with 11 other women you will be making daily decisions to be a healthier you!
Examples:
-Time management strategies
-New recipes
-Grocery lists
-Reading
-Workout routine (in home, no equipment, & personalized)
-Accountability calls from Sarah
-Weekly 30 min conference call with the group (guest speaker each week!)
-Setting goals
-Weekly homework
-Recommended vitamins & resources
*Along with many other day to day tips!
How often will you visit my home?
Your first visit will your “kick off to a new lifestyle visit” & we will go through the Lifechangeher packet, set your goals & choose a workout that helps you reach those goals along with doing this workout together. I will visit your home once a month to reevaluate your progress & goals. At this time I will go through a new workout with you :)
***I will be emailing you flip videos with video of myself doing each exercise of your workout routine for reference! :) No excuses, right?!
***I will be emailing you flip videos with video of myself doing each exercise of your workout routine for reference! :) No excuses, right?!
What kind of commitment will this require?
This will require FULL commitment to taking small steps each day to a healthier lifestyle in order to reach your goals.
How much does it cost?
$600 for 6 months or $100/month
*You are able to set up a payment plan. Please contact Sarah for details.
Why should I commit to the 6-month program?
This program is for you to learn how to make being physically, spiritually, & emotionally fit apart of your daily life. A lifestyle. You will have a personal trainer as your resource & one that is willing to pour into you for 6 straight months. This allows you to get more out of your money$$ than just those “I’m totally lost here” trips to the gym that sometimes just don’t make sense to fit into our schedules anyway! You DESERVE time for you!
It takes 30 days to create a habit & 3 days to break it.
Want to sign-up?
Contact:
Sarah Hefner
(405)564-4048
or
*Once you join Lifechangeher you are a lifetime member to all classes & events offered by Hefner Fitness!
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