Ok, I had planned on making a seperate blog for my Lifechangeher program but I have changed my mind! :) I want to share with everyone what is going on in our program!


Weekend Recipe:

We made this for a scentsy party & it was FANTASTIC :) Enjoy!

6-Layer Mexican Dip

Amanda Carlson-Phillips October 15, 2009

Cook Time

20 minutes

Serves

8

Calories

224

Protein

18g

Total Fat

14g

Saturated Fat

5g

Carbohydrates

2g

Dietary Fiber

6g

Ingredients

• 12 oz 96% lean ground beef
• 16 oz fat-free refried beans
• 2 cups shredded cheese
• 8 oz low-fat sour cream
• 1/2 cup guacamole
• 1/2 cup salsa
• 1/2 cup black olives
• 1/4 cup tomatoes
• 1/4 cup green onions
• 1/4 cup romaine lettuce

Preparation

1. In a large skillet, brown 12 ounces of 96% lean ground beef. Drain and set aside to cool.
2. Spread 16 ounces of fat-free refried beans on the bottom of a 9 x 13-inch glass baking dish.
3. Top with 1/4 cup of shredded romaine lettuce.
4. Sprinkle 2 cups of shredded cheddar-Monterey jack cheese blend over the beans.
5. Next, place the drained beef over the cheese and spread flat.
6. Add an 8 ounce layer of low-fat sour cream followed by 1/2 cup of guacamole and 1/2 cup of salsa.
7. Top with 1/2 cup of black olives, 1/4 cup of diced tomatoes, and 1/4 cup of green onions.
8. Sprinkle any leftover cheese on top.
9. Serve immediately or place it in the fridge over night and serve cold.
10. Use tortilla chips for dipping.